John F. Ruhland, ND — Doctor of Naturopathic Medicine — 206-723-4891
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.

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Recipes
by John Ruhland, ND



Carrot / Apple Juice

Delicious Rice Bread

Easy Crust

Fruit Sauce

Hippocrates Soup

Miso Soup

Pickled Beet Salad

Split Pea Soup

Sweet Maple Salad Dressing


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John F. Ruhland, ND — The Natural Health Medical Clinic — 206-723-4891
On Beacon Hill, just south of downtown Seattle
Web programmer: Demian