Dr. John F. Ruhland, ND Doctor of Naturopathic Medicine

Clinic Visits by Appointment Only 206-725-7707 If no answer, call 206-723-4891 and email us. info@drruhland.com Email often fastest for appointments. For urgent Hyperbaric Oxygen, message: 206-723-4891 Life emergencies: call 911, or quickly go to nearest E.R.

Healing Treatments Offered -- Articles -- Recipes -- Testimonies . Clinic Photo Tour -- Location Directions New Patient Instructions -- New Patient Form “Radiation Diaries” “Smart” Meters & other EMF health issues Video series

Take your favorite salad dressing bottle, and fill in the following proportions:

• 1/5 flax seed oil and/or olive oil
• 1/5 unfiltered apple cider vinegar or balsamic vinegar or lemon juice (does not keep as long)
• 1/5 filtered water
• maple syrup or honey to taste
• salt (preferred) or soy sauce to taste
• 1 teaspoon xanthan gum (thickener) per pint of total volume
• a pinch of cayenne pepper to taste
• a small amount of paprika for color

Be sure to leave enough room in bottle to allow ingredients to mix when you shake the bottle.
Shake well before use. Thickener works quickly, but allow an hour to fully thicken.

We don’t discriminate on the basis of race, religion, ethnicity, age, class, country of origin, gender, or sexual orientation.

Please leave cell phone and wireless devices in your car, and perfume/cologne in its bottle.

Disclaimer:
The contents of this website are based upon the opinions of Dr. John Ruhland unless otherwise noted.
Information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, and is not intended as medical advice.
All material contained herein is intended as a sharing of knowledge, and information, from the research and experience of Dr. Ruhland.
Dr. Ruhland encourages you to make your own health care decisions, based on your research, and in partnership with a qualified health care professional.

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