John F. Ruhland, ND — Doctor of Naturopathic Medicine — 206-723-4891
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.
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Hours: Monday, Tuesday, Thursday mornings 9am-1pm
Wednesdays and Fridays 9am-6pm
Split Pea Soup
by John Ruhland, ND
  • 5 cups of water.
  • 1 cup rinsed green split peas.
  • Bring to a boil.
    Add:
    • Medium-sized, chopped onion.
    • 3 medium-sized carrots.
    • 1-2 pieces of celery.
  • Cook for about one hour at low heat, or pressure cook for about 15-20 minutes.
  • Turn off heat and allow pot to sit until soup temperature is good for eating.
    The extra time is needed for the peas to soften fully.
CAUTION: be sure to turn heat down once pressure is built up in pressure cooker, or you will have a mess to clean up, or peas may boil up and clog steam outlet.
Our sister Web site: Bikes 4 Health, LLC
John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
On Beacon Hill, just south of downtown Seattle
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