|
John F. Ruhland, ND Doctor of Naturopathic Medicine 206-723-4891 Dr. Ruhlands goal at the Natural Health Medical Clinic is to help you restore balance to your body, mind, and spirit. Articles || Recipes || New Patient Instructions || Location Directions |
|
Fruit Sauce by John Ruhland, ND
Cored and sliced apples or other fruits. Add water to fruit pieces in a pot. Best would be a ceramic coated metal pot, or glasswear such as Pyrex or Corningware. With metal pots there is an interaction between food and metal surface, with non-stick coated cookware there is some migration of plastic into the food. Simmer until fruit is very soft. Put in food processor or blender, only adding enough of the fluid to achieve the consistency to the sauce that you prefer. Process until the sauce is your preferred consistency. Any extra beyond what you can eat in 3-4 days should be put in serving sized containers and frozen. Freezer bags work, although again I recommend glass containers to avoid migration of plasticizers. Fill glass containers ¾ full to allow for expansion as the sauce freezes. |
|
Our sister Web site: Bikes 4 Health
John F. Ruhland, ND The Natural Health Medical Clinic 206-723-4891 On Beacon Hill, just south of downtown Seattle Web programmer: Demian |