Natural Health Medical Clinic
Dr. Ruhland’s goal is to help you restore
balance to your body, mind, and spirit.

Dr. John F. Ruhland, ND
Doctor of Naturopathic Medicine
Clinic Visits by Appointment Only

206-725-7707


If no answer, call 206-723-4891 and email us.
info@drruhland.com
Email often fastest for appointments.

For urgent Hyperbaric Oxygen, message:
206-723-4891
Life emergencies: call 911,
or quickly go to nearest E.R.

Healing Treatments Offered -- Articles -- Recipes -- Testimonies
.
Clinic Photo Tour -- Location Directions

New Patient Instructions -- New Patient Form

“Radiation Diaries” “Smart” Meters & other EMF health issues Video series

Fruit Sauce
by John Ruhland, ND
  • Core and slice apples or other fruit pieces and place them in a glass or ceramic pot.
  • Add filtered water to 1/3 the height of the apples.
    If the pot is filled halfway with fruit, add water to fill about 1/6 way to the top.
  • Pinch of salt
The best type of pot would be a ceramic coated metal pot, or glasswear such as Pyrex or Corningware. With metal pots there is an interaction between food and metal surface. With non-stick coated cookware there is some migration of plastic into the food.
  • Simmer until fruit is very soft.
  • Put in a food processor or blender, only adding enough of the fluid to achieve the consistency to the sauce that you prefer.
  • Process until the sauce is your preferred consistency.
Any extra beyond what you can eat in 3-4 days should be put in serving-sized containers and frozen. Freezer bags work, although I recommend glass containers to avoid migration of plasticizers. Fill glass containers ¾ full to allow for expansion as the sauce freezes.


John F. Ruhland, ND — The Natural Health Medical Clinic, LLC
206-725-7707
If no answer, call 206-723-4891 and email us: info@drruhland.com
4002 25th Avenue S - on Beacon Hill just south of downtown Seattle

We don’t discriminate on the basis of race, religion, ethnicity, age, class, country of origin, gender, or sexual orientation.

Please leave cell phone and wireless devices in your car, and perfume/cologne in its bottle.

Disclaimer:
The contents of this website are based upon the opinions of Dr. John Ruhland unless otherwise noted.
Information on this website is not intended to replace a one-on-one relationship with a qualified health care professional, and is not intended as medical advice.
All material contained herein is intended as a sharing of knowledge, and information, from the research and experience of Dr. Ruhland.
Dr. Ruhland encourages you to make your own health care decisions, based on your research, and in partnership with a qualified health care professional.

Web programmer: Demian