Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.
Articles || Recipes || New Patient Instructions || Location Directions
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John F. Ruhland, ND — Doctor of Naturopathic Medicine — 206-723-4891 Dr. Ruhland’s goal at the Natural Health Medical Clinic is to help you restore balance to your body, mind, and spirit. Articles || Recipes || New Patient Instructions || Location Directions |
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Carrot / Apple Juice by John Ruhland, ND About 1 pound carrots One medium sized apple (or asian pear) Feed through a juicer, preferably a Norwalk or a Champion juicer, rather than a centrifugal type juicer. Makes about 16 ounces. Drink half and share with your partner, or put half in refrigerator, or a vacuum bottle if you are on the road. Drink within 4 hours. Drink 8 ounces every hour, or better yet, alternate with green juice. Adapted from Max Gerson, M.D. |
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John F. Ruhland, ND — The Natural Health Medical Clinic — 206-723-4891 On Beacon Hill, just south of downtown Seattle Web programmer: Demian |