John F. Ruhland, ND — Doctor of Naturopathic Medicine — 206-723-4891
Dr. Ruhland’s goal at the Natural Health Medical Clinic is
to help you restore balance to your body, mind, and spirit.
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Hours: Monday, Tuesday, Thursday mornings 9am-1pm
Wednesdays and Fridays 9am-6pm
Pickled Beet Salad
by John Ruhland, ND
  • Pressure cook beets for about 30 minutes, or cook in regular pot until soft using small amount of water.
  • Allow to cool enough to handle.
  • Peel by rubbing off skin, which comes off easily.
  • Slice into thin slices of about 1/8 inch thickness.
  • While beets are cooking:
    Chop up ½ of a medium sized onion.
  • Put in bowl with enough apple cider vinegar to cover onions.
  • Add beet slices to mixture.
  • Add enough of cooking juice from beets to cover all ingredients.
  • Taste liquid, and add more vinegar if it needs more flavor.
  • Let sit for at least 30 minutes before serving.
Adapted from a recipe I watched my mother make when I was a child.
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John F. Ruhland, ND — The Natural Health Medical Clinic, LLC — 206-723-4891
On Beacon Hill, just south of downtown Seattle
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